Usually the same every day
Dancer specific: almost every dancer got specific corrections each day
AAD uses Vaganova Method coupled with exercises to strengthen and increase flexibility. The emphasis of the Vaganova method is to teach dancing as an entire body movement, not just legs and core, and to teach dancers to recognize and analyze their movement. It is a method for all ballet stages, from 4-year-olds to adults. It also is designed not to have the dancer overstretch to the point of injury and pain. AAD combines Vaganova with off-the-floor exercises to strengthen and increase flexibility. AAD has trained Pilates instructors and a Pilates room with four reformers. Students are encouraged to take Pilates classes and to use techniques from EBAS (Elemental Body Alignment System) and Feldenkrais to increase flexibility. build strength, and reduce injuries.
AAD's curriculum—pre-ballet through advanced ballet classes—is offered for children and adults and encompasses eight graded levels. Students are placed and promoted into the appropriate level based on ability. AAD offers classes 7 days a week, primarily evenings during the week, throughout the day Saturday, and Sunday mornings.
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